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Welcome to The RISE Movement
Helping High-Achieving Women Regulate Their Nervous System and Feel Truly Happy Again
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If you're anything like me, you were taught to build a life that looks amazing on the outside.  You’ve done everything “right”— you secured the right job, the right career, the success, the nice house, new car, and you are crushing your goals. BUT on the inside, deep down, you don't feel like you can sit back and ENJOY it.
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Instead, you feel disconnected, burned out, or like you’re just going through the motions. Maybe you are even feeling anxious, or experiencing mood swings - like you are snapping at people, or grumpy more than usual.  You're dealing with ruminating thoughts, unable to fall asleep or stay asleep due the overwhelm.
Imagine a life where you felt like yourself again, where the brain fog cleared up, and you could think more clearly. Where you were able to fall asleep and actually sleep through the night again, waking up refreshed. Where your fuse isn’t so short, and you are able to move on from stressful situations quicker.
Hi, I’m Audrey Rose — Registered Nurse, Somatic Life Coach, and the Founder of Ready To Rise. You will see in my story below, that I have been there - I have experienced the sleepless nights, the brain fog, and anxious moments. I healed my nervous system and have experienced this transformation myself. After my own journey, I went on to get certified, and now, as a Somatic Life Coach, I work with high-achieving women, who are ready to experience this same transformation. I help women who are career-driven professionals, people pleasers, "workaholics", and caregivers, to regulate their nervous system, so they can finally feel like themselves again - but without having to give up their ambition (I believe you CAN have it all).Â
If you are ready to fall asleep faster, sleep through the night, have that mental clarity back, and feel less anxious overall . . .
I created something just for you. It's a free, on-demand, training called The Nervous System Reset — a quick, 30 minute training that shares how you can get back to feeling like yourself again + learn an easy 2 minute breathwork practice you can do anywhere, anytime to reset your nervous system.Â
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Get it free HERE
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About me:  I’m here for the woman who’s ready to feel excited about her life again.
Because I believe whole-heartedly that you deserve to feel lit up, alive, and actually happy in the life you’ve built.
There was a time when my life looked great on paper.
As a registered nurse, I've always had a lot of ambition in my career. I had the degrees, was climbing the clinical ladder, picking up all the overtime, you name it. I had a “perfect” relationship — we were making money, buying new cars, and even shopping for our dream home together. From the outside, I looked like I was thriving.
But when I found the engagement ring meant for me, I didn’t feel excited.
I felt… a punch straight to my gut.
I sank to the bathroom floor and realized something was really wrong. I didn’t want this version of my life, I didn’t even recognize myself anymore.
I kept wondering:
Why can’t I just feel happy? Why do I feel like I’m watching my life instead of living it?
I was completely burnt out — physically, emotionally, spiritually.
I didn’t know it yet, but my nervous system was completely dysregulated. I tried everything.Â
Mindset hacks didn’t work. Productivity tools didn’t work. Personal growth books stacked up like a second job, making me more anxious.
I was doing everything “right”… but still feeling so "off".
When I finally learned about nervous system regulation and somatic healing, it clicked.
Little by little, I started to heal the unprocessed stress stuck in my body.  I said no to the relationship, moved back near the ocean, and reset.
I went on my own little Eat, Pray, Love journey. I attended sound baths in lavender fields, breathwork circles, tried Kundalini Yoga, full moon ritual ceremonies, and slowly found myself on a spiritual path that helped me remember who I really was. I got spiritual, I leaned into the "woo", studied ancient texts, and explored ancient traditions, And eventually — I felt happier again. Not because I changed who I was, but because I could finally feel like me again.
That journey led me to spend years studying somatic healing and the nervous system. Â I eventually got certified in the tools that helped me the most.
And now, I guide other high-achieving women through the same transformation — through my global top 1.5% podcast the Ready To Rise Podcast, free trainings, oceanside retreats in California, and my signature membership, The RISE Sisterhood.
Because, there are so many successful women silently wondering:
“Why doesn’t this feel like enough?”
It doesn’t feel like it is enough because we have accumulated unprocessed stress in our bodies on this journey of external success. Now, we just have to help our body release the stuck stress it is holding on to to get back to ourselves, to our happiness.
I have plenty of labels or certifications to go with my name, but I am a human just like you, who has been through it. I know this healing process from both sides, and I would be honored to be a part of your healing journey.
Join us -FREE- for: The Nervous System Reset Challenge
A free 7-day virtual experience to help you go from trouble sleeping, feeling anxious, and overstimulated…
to grounded, calm, and actually feeling like yourself again.
August 25 - 31, 2025
In this challenge, you’ll use my favorite 3 proven nervous system regulation tools—backed by research from Harvard, The Huberman Lab, and more—to help your body release stuck stress and create noticeable change in your sleep, mood, and energy.
7 days, only 10 minutes a day -> Â this was made to fit your busy life.
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Grab Your Spot HERE
Ready to Transform Your Life?
Join The RISE Sisterhood — Your Sacred Online Portal for Nervous System Regulation, Healing, and True Connection.
You're lacking focus lately, shutting down from stress, snapping at those you love, and waking up at 4 am with your grocery list running through your mind. Join the private membership where we regulate your nervous system, reduce stress, and find balance in everyday life.Â
The RISE Sisterhood, my private membership, is an online portal where you’ll receive ongoing support and access to proven practices that help you regulate your nervous system, reconnect with your true self, and finally experience real happiness.
Every month, I’ll guide you through somatic healing practices:
- EFT Tapping
- Breathwork
- Sound Healing
and ancient spiritual tools like moon rituals, that support emotional balance and deep healing.
Come join a community of like-minded women who are committed to walking this healing journey together.
Together, we’ll create the life you’ve always wanted, with more balance, without sacrificing your ambition.
Ways To Work With Me
Listen to the Podcast
Tune into the global top 1.5% podcast with listeners in 69+ countries—where we dive into nervous system healing, personal growth, and everyday happiness.
Listen NowFree Nervous System Masterclass
Start your journey by learning a quick and easy 2 minute breathwork practice to ease anxious feelings in this powerful on-demand training about healing your nervous system and reclaiming your happiness.
Watch NowMini Happiness Bundle
In this mini happiness bundle, I'm guiding you through 3 somatic practices proven to help your body process stress and reduce cortisol levels.  Each day, you'll do one practice with me, step by step, in under 30 minutes. By the end of the three days, you'll truly notice a transformation. PS- Use code "HAPPINESS" to get it for $11
Grab the BundleAttend a Retreat
Join us in magical destinations for deep healing experiences and soul-level connection.
See RetreatsPrivate Coaching
Looking for personalized support? Explore high-touch, 1:1 coaching designed to help you go deeper in your healing journey.
To learn more about private coaching, please reach out via email.
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The Ready To Rise Podcast
Tune into the global top 1.5% podcast reaching listeners in 69+ countries—where we get real about nervous system healing, personal growth, and what it actually means to feel happy again. Join me and my guests as we dive deep into practices and tools that help you RISE
Now Available - 90 Days of Self Love Workbook
This workbook was created for  women who are ready to come back home to themselves—with more intention, more compassion, and more joy.
Inside, you'll find 90 days of guided prompts and exercises to help you reconnect with the deep love you have for yourself and build real self-trust.
Grab Your Copy
The RISE Journal
Audrey Rose's Blog about somatic healing, nervous system regulation, and personal growth.
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Let’s Connect
Choosing the right support can take time—and sometimes, a quick conversation makes all the difference. If you're curious about working together or have questions about my offerings, I’d love to chat.
