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How To Feel EMBODIED
You’re ready to come home to the most true, grounded, and alive version of yourself.
This sound bath is designed to help you drop out of your head and into your body—to connect with your highest self not just as a concept, but as a felt, lived experience.
Let this be your sacred pause. Your recalibration. Your reminder that she’s already within you—ready to rise.
Functional Freeze Guide - (Worksheet)
Feeling stuck, numb, or like nothing is really working?
You might be in functional freeze—a nervous system state that keeps high-achieving women going through the motions but feeling emotionally disconnected.
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Fill out the form below to get tools, insights, and support to help you move out of freeze and back into your life.
Holistic Practices for Self-Care - (Worksheet)
I know I struggled when I began my healing journey. I was depressed, and went to seek professional help (as I would recommend for anyone to do), but I needed MORE. Finding holistic healing practices helped kick-start a WHOLE journey for me. Here is a short list of the essentials.
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You have the capacity to live a life you’re truly obsessed to wake up for.
Join Audrey Rose—Holistic Life Coach, Somatic Healer, RN, and host of the Ready to Rise podcast—in a community where sisterhood meets transformational healing.
Inside her emails, you’ll get real tools, gentle guidance, and supportive reminders to help you step out of autopilot and into a life that feels present, joyful, and actually yours.
No spam. Just love, value, and healing from a woman walking this path with you.