Links to Connect with Audrey:

• (These are Hyperlinks)

• Instagram: @helloaudreyrose
  Follow Audrey for daily inspiration and updates.

• 6-Day Self-Love Challenge: Join Here
  Start your journey to self-love with this transformative free challenge.

• Retreats: Discover More
  Experience deep connection and personal growth at Audrey's exclusive retreats.

• RISE Sisterhood: Learn About Our Community
  Join a supportive community of women dedicated to self-discovery and empowerment.

• Ready To Rise Podcast (Global Top 1.5%): Listen Now
  Tune in for conversations that inspire and empower you to rise.

• All Links in One Place: Link in Bio
  Access all of Audrey’s resources, offers, and more in one convenient spot.

For any follow-up questions, including exclusive offers like discount codes, feel free to DM us on Instagram or email us at team[email protected]. We're here to help!

A question we often get:

Is Audrey willing to sponsor swag bags / giveaways? Yes!! Please email team[email protected] for inquiries.  The self love bundles & 90 Day Self-Love Workbook are two products frequently sponsored by Audrey.

Long Bio:

Audrey Rose is a Holistic Life Coach for Women, Speaker, Author, Podcast Host as well as the founder of Ready to Rise, a movement dedicated to helping high-achieving women who feel numb, unfulfilled, and stuck on autopilot finally reclaim their happiness.

She specializes in nervous system regulation, somatic healing, and subconscious reprogramming, guiding women who feel numb, unfulfilled, and stuck on autopilot to rediscover their joy, connection, and purpose. Her approach goes beyond surface-level self-help—she helps women rewire the physiological and subconscious patterns keeping them stuck so they can experience deep, lasting transformation.

Through her RISE Sisterhood community, 1:1 coaching, transformative retreats, and high-impact events, Audrey provides the tools and healing experiences that help women not only break free from survival mode but fully embody their most joyful, authentic selves.

As a published author, sound bath healer, and host of the Ready to Rise podcast (Top 1.5% globally), Audrey has spent years exploring and mastering healing techniques so women don’t have to navigate the journey alone. She’s done the work—read the books, attended the workshops, and tested countless healing modalities—so she can guide you to lasting transformation, faster.

Her signature events, including RISE Retreats and RISE Live Summits, blend holistic healing modalities with real-life personal growth strategies, helping women reconnect with themselves and create a life that feels as good on the inside as it looks on paper.

Audrey is here to shake up the self-development world and show women that true happiness isn’t about hustling—it’s about coming home to yourself.

Join Audrey and the RISE Sisterhood to reclaim your joy, reconnect with yourself, and start living a life you’re obsessed to wake up for.

Short Bio:

 Please highlight to your audience:

** Please use the above bio and a picture from above. (Please do not alter photo from original form other than resizing or background removal) - If you need more photos, reach out to [email protected] so we can send you approved photos. 

- Please highlight - DM the word "challenge" to me on IG @helloaudreyrose for a FREE 6 day course helping you to reclaim your story. - this is a FREE course where I share many of the tools I keep reserved to share only during the RISE Retreats - 

Links to Connect with Audrey:

• (These are Hyperlinks)

• Instagram: @helloaudreyrose
  Follow Audrey for daily inspiration and updates.

• 6-Day Self-Love Challenge: Join Here
  Start your journey to self-love with this transformative free challenge.

• Retreats: Discover More
  Experience deep connection and personal growth at Audrey's exclusive retreats.

• RISE Sisterhood: Learn About Our Community
  Join a supportive community of women dedicated to self-discovery and empowerment.

• Ready To Rise Podcast (Global Top 1.5%): Listen Now
  Tune in for conversations that inspire and empower you to rise.

• All Links in One Place: Link in Bio
  Access all of Audrey’s resources, offers, and more in one convenient spot.

For any follow-up questions, including exclusive offers like discount codes, feel free to DM us on Instagram or email us at team[email protected]. We're here to help!

A question we often get:

Is Audrey willing to sponsor swag bags / giveaways? Yes!! Please email teamhelloaudreyrose@gmail.com for inquiries.  The self love bundles & 90 Day Self-Love Workbook are two products frequently sponsored by Audrey.

My Story:

I spent years doing everything I was supposed to do—building a career, dating the “perfect” guy, living a life that checked off all the boxes society says lead to happiness. But one day, I found an engagement ring intended for me, and my heart sank. I should have been happy, excited, but I sank to the bathroom floor feeling truly lost. It hit me: this life I’d created was a complete lie. I was surrounded by everything I thought I should want, but none of it brought me joy. So, I made a bold move. I ended the relationship, moved home and returned to the ocean, embarked on my own “Eat, Pray, Love” journey. I dove into every healing practice I could find—Reiki, sound baths, breathwork, even chanting with Buddhist monks. Through it all, I rediscovered myself, and now I help others do the same. My story is a testament to the power of breaking free from societal expectations to create a life that’s genuinely, unapologetically yours. It’s a journey I’m thrilled to share on podcasts and on stages, inspiring others to step into their authentic selves and live a life that truly lights them up.

After feeling crushed by societal pressures and battling depression from not living as her true self, Audrey made a powerful decision to change. She now combines her personal transformation with extensive training in healing practices to guide others. Through her signature offerings—RISE Retreats, RISE Sisterhood, and 1:1 mentoring—Audrey provides safe spaces for growth, meaningful connection, and empowerment, helping women rediscover their power and create lives they’re obsessed with.

As featured in:

Podcasts:

• Ep 125 of "Have the Audacity" hosted by Jacy Lawler
• Ep 104 of "Love, Laugh, Let it Go" hosted by Lindsey Oliver
• Ep 126 of "Listening to Your Gut" hosted by Kelly Bluth
• Ep 209 of "The Motivated Mompreneur Podcast" hosted by Amy Traugh
• Ep 32 of "Damn She is Strong" hosted by Reganne O'Brien
• 8/7/24 on "Uplift, Empower, and Transform"hosted by Crissy Rodas
• 3/12/24 on "Power Up Yourself" hosted by Ashley LaButte
• Ep 31 of "Spill it With Rios" hosted by Nerisa Rios
• Ep 39 of "Life Conversations with a Twist" hosted by Heather Nelson
• S3 Ep 6 of "The Brave in Her Podcast" hosted by Anel Aguirre
• S3 Ep 19 of "The Powerful Female Leaders Podcast" hosted by Ana Patricia Bourgeois
• S1 Ep 38 of "She Wakes Up" hosted by Stacy Falling 
• Ep 14 of "What the Finance?" hosted by Hannah Haas
• Ep 42 of "Self(fish) Confidence) hosted by Jess Clerke

Featured Speaker At:

2023:

• Mental Health Matters Fall Summit (The Warrior in Her)
• Mental Heal Matters Spring Summit (The Warrior in Her)

2024:

• Galentines (She is Made for More by Cristal Jacobo)
• Aye Mami Womenpreneur
• Women's Wellness Summit (by Kelly Bluth) 
•  Worthy (Elevate by Alyssa June)
• Real & Raw Leaders

2025: 

• Females On Fire Summit (Haley Luckadoo)
• Bosses In Wonderland (Ambition Made Me Do It)
• The B.A.B.E. Summit
• Galentines (She is Made for More by Cristal Jacobo)

RISE Retreats

You have the capacity to live life as your Highest Self. 

Just get yourself to the house, and experience the ultimate girls getaway meets transformational and transcendent experience. 

Immersive, all-inclusive, and intimate three day experience with 12 other women who want to experience SELF-DISCOVERY, RECONNECTION, AND EVOLUTION. 

Join me and other holistic facilitators for the opportunity to connect, explore, feel, and TRANSFORM in some of the world's most powerful energy centers.  Each retreat offers a unique experience.

💕

www.helloaudreyrose.com/retreat