Audrey Rose / Women's Personal Development Coach, Community Builder & Retreat Leader

Long Bio:

Audrey Rose is the founder of Hello Audrey Rose, a movement dedicated to helping women break free from the exhausting cycles of how we think we're supposed to show up, the people-pleasing, and self-doubt. She empowers women to reconnect with who they are at their core, so they can finally live a life that feels true, fulfilling, and fully their own.

Audrey’s mission is to help women let go of everyone else’s expectations, shed the weight of “shoulds,” and find the courage to truly be themselves—creating a life they are truly obsessed to wake up for.

After feeling crushed by societal pressures and battling depression from not living as her true self, Audrey made a powerful decision to change. She now combines her personal transformation with extensive training in healing practices to guide others. Through her signature offerings—RISE Retreats, RISE Sisterhood, and 1:1 mentoring—Audrey provides safe spaces for growth, meaningful connection, and empowerment, helping women rediscover their power and create lives they’re obsessed with.

As a published author, host of the top 1.5% global podcast Ready To Rise, and sound bath healer, Audrey uses her experiences and training to collapse time and save you money in your healing journey. She’s done the work—read the books, attended the workshops, and explored countless healing modalities—so you don’t have to.

Join Audrey Rose and her vibrant community to break through societal barriers, shed layers of limiting beliefs to rediscover your true self, and live a life you’re obsessed with.

Short Bio:

Audrey Rose is the founder of Hello Audrey Rose, a movement helping women break free from people-pleasing, self-doubt, and the pressure to live up to society’s expectations. She empowers women to reconnect with who they are at their core and create a life that feels true and fulfilling.

After battling depression and feeling trapped by societal “shoulds,” Audrey transformed her life and now combines her journey with extensive training in healing practices to guide others. As a published author, retreat leader, and host of the top 1.5% global podcast Ready to Rise, she offers safe spaces for growth, connection, and transformation. Through her RISE Sisterhood community, Audrey brings women together with expert workshops, empowering support, and meaningful bonds, inspiring them to embrace their true selves and build lives they’re obsessed with.

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- Please highlight - DM the word "challenge" to me on IG @helloaudreyrose for a FREE 6 day course helping you to reclaim your story. - this is a FREE course where I share many of the tools I keep reserved to share only during the RISE Retreats -

Links to Connect with Audrey:

(These are Hyperlinks)
Instagram: @helloaudreyrose
Follow Audrey for daily inspiration and updates.
6-Day Self-Love Challenge: Join Here
Start your journey to self-love with this transformative free challenge.
Retreats: Discover More
Experience deep connection and personal growth at Audrey's exclusive retreats.
RISE Sisterhood: Learn About Our Community
Join a supportive community of women dedicated to self-discovery and empowerment.
Ready To Rise Podcast (Global Top 1.5%): Listen Now
Tune in for conversations that inspire and empower you to rise.
All Links in One Place: Link in Bio
Access all of Audrey’s resources, offers, and more in one convenient spot.

For any follow-up questions, including exclusive offers like discount codes, feel free to DM us on Instagram or email us at [email protected]. We're here to help!

A question we often get:

Is Audrey willing to sponsor swag bags / giveaways? Yes!! Please email [email protected] for inquiries. The self love bundles & 90 Day Self-Love Workbook are two products frequently sponsored by Audrey.

My Story:

I spent years doing everything I was supposed to do—building a career, dating the “perfect” guy, living a life that checked off all the boxes society says lead to happiness. But one day, I found an engagement ring intended for me, and my heart sank. I should have been happy, excited, but I sank to the bathroom floor feeling truly lost. It hit me: this life I’d created was a complete lie. I was surrounded by everything I thought I should want, but none of it brought me joy. So, I made a bold move. I ended the relationship, moved home and returned to the ocean, embarked on my own “Eat, Pray, Love” journey. I dove into every healing practice I could find—Reiki, sound baths, breathwork, even chanting with Buddhist monks. Through it all, I rediscovered myself, and now I help others do the same. My story is a testament to the power of breaking free from societal expectations to create a life that’s genuinely, unapologetically yours. It’s a journey I’m thrilled to share on podcasts and on stages, inspiring others to step into their authentic selves and live a life that truly lights them up.

As featured in:

Podcasts:

Ep 125 of "Have the Audacity" hosted by Jacy Lawler
Ep 104 of "Love, Laugh, Let it Go" hosted by Lindsey Oliver
Ep 126 of "Listening to Your Gut" hosted by Kelly Bluth
Ep 209 of "The Motivated Mompreneur Podcast" hosted by Amy Traugh
Ep 32 of "Damn She is Strong" hosted by Reganne O'Brien
8/7/24 on "Uplift, Empower, and Transform"hosted by Crissy Rodas
3/12/24 on "Power Up Yourself" hosted by Ashley LaButte
Ep 31 of "Spill it With Rios" hosted by Nerisa Rios
Ep 39 of "Life Conversations with a Twist" hosted by Heather Nelson
S3 Ep 6 of "The Brave in Her Podcast" hosted by Anel Aguirre
S3 Ep 19 of "The Powerful Female Leaders Podcast" hosted by Ana Patricia Bourgeois
S1 Ep 38 of "She Wakes Up" hosted by Stacy Falling
Ep 14 of "What the Finance?" hosted by Hannah Haas
Ep 42 of "Self(fish) Confidence) hosted by Jess Clerke

Featured Speaker At:

2023:

Mental Health Matters Fall Summit (The Warrior in Her)
Mental Heal Matters Spring Summit (The Warrior in Her)

2024:

Galentines (She is Made for More by Cristal Jacobo)
Aye Mami Womenpreneur
Women's Wellness Summit (by Kelly Bluth)
Worthy (Elevate by Alyssa June)
Real & Raw Leaders

2025:

Females On Fire Summit (Haley Luckadoo)
Bosses In Wonderland (Ambition Made Me Do It)
The B.A.B.E. Summit
Galentines (She is Made for More by Cristal Jacobo)

RISE Retreats

You have the capacity to live life as your Highest Self.

Just get yourself to the house, and experience the ultimate girls getaway meets transformational and transcendent experience.

Immersive, all-inclusive, and intimate three day experience with 12 other women who want to experience SELF-DISCOVERY, RECONNECTION, AND EVOLUTION.

Join me and other holistic facilitators for the opportunity to connect, explore, feel, and TRANSFORM in some of the world's most powerful energy centers. Each retreat offers a unique experience.

💕

www.helloaudreyrose.com/retreat