Links to Connect with Audrey:

Feel free to share whichever you feel are aligned

• Instagram: @helloaudreyrose
  Follow Audrey for daily inspiration and updates.

• 6-Day Self-Love Challenge: Join Here
  Start your journey to self-love with this transformative free challenge.

• 90 Days of Self-Love Workbook (on Amazon): Get Your copy Here

• Retreats: Discover More
  Experience deep connection and personal growth at Audrey's exclusive retreats.

• RISE Sisterhood: Learn About Our Community
  Join a supportive community of women dedicated to self-discovery and empowerment.

• Ready To Rise Podcast (Global Top 1.5%): Listen Now
  Tune in for conversations that inspire and empower you to rise.

• All Links in One Place: Link in Bio
  Access all of Audrey’s resources, offers, and more in one convenient spot.

For any follow-up questions, including exclusive offers like discount codes, feel free to DM us on Instagram or email us at team[email protected]. We're here to help!

A question we often get:

Is Audrey willing to sponsor swag bags / giveaways? Yes!! Please email team[email protected] for inquiries.  The self love bundles & 90 Day Self-Love Workbook are two products frequently sponsored by Audrey.

Long Bio:

Audrey Rose is a Holistic Life Coach, Somatic Healer, and Registered Nurse. She is the founder of the RISE Sisterhood—a healing membership and sacred space where high-achieving women come home to themselves through nervous system regulation, somatic healing, and spiritual wisdom.

Audrey blends her clinical background as a nurse with body-based healing tools like sound medicine, breathwork, and somatic practice. She leads with nervous system education, somatic tools, and sacred rituals—so women can find their true happiness again.

Through immersive retreats, 1:1 coaching, and her top-ranked podcast Ready to Rise, Audrey is emerging as an inspiring voice in the nervous system and healing space.

She’s not here to fix you. She’s here to remind you that you were never broken—and to help you feel truly alive again.

Short Bio:

My Story:

I did everything “right.” I built the career. Dated the perfect guy. Checked every box that was supposed to lead to happiness.

But then I found the engagement ring—meant for me—and instead of feeling joy, I sank to the bathroom floor in silence. I didn’t want this. I didn’t even recognize the life I was living.

I was deeply unhappy. And it wasn’t just about the relationship—it was everything. My life looked good on the outside, but it felt like a lie. I had built it based on what was supposed to make me happy, not what actually did.

What I didn’t know then was that my nervous system was stuck in a freeze state. I wasn’t lazy or ungrateful—I was just disconnected. I felt foggy, numb, exhausted, but also restless underneath. I kept thinking, “Why can’t I just be happy?” But I was chasing happiness like it was a finish line—once I finish nursing school, once I get my bachelor’s, once I get the relationship, the house, the SUV with a bow on top… I kept achieving, thinking the next milestone would finally make it click.

But I was missing the happiness I craved—because my nervous system was so stuck and dysregulated, I couldn’t actually access that happiness. Once I started learning how to regulate and support my system, everything changed. I had more clarity. More calm. More access to joy. It wasn’t about giving anything up—it was about finally being able to experience the life I’d worked so hard to build.

So I walked away. I ended the relationship, moved back home, and returned to the ocean—the only place that ever really felt like home.
It was my own little Eat, Pray, Love moment.
That’s when I started following every intuitive nudge I could. I went to sound baths in lavender fields, breathwork circles, moon ceremonies, and Kundalini Yoga classes that cracked me open in the best way. I studied A Course in Miracles, met Gabby Bernstein, and started to see healing as something sacred—something spiritual.

I dove headfirst into sound healing, Reiki, somatic therapy, and even chanting with Buddhist monks. Not to “fix” myself—but to find the version of me I’d buried under years of performing.

Now, I help other women do the same. Through retreats, my membership community, and online teachings, I guide high-achieving women back to themselves—to joy, to emotional presence, to the life they’re meant to feel.
I’m not here to tell you to quit your career or go be a hermit in the Himalayas—I’m here to help you bring nervous system healing into your real life, so you can feel happier, clearer, and more connected while doing the work you’re here to do.

This isn’t just my story—it’s the story of so many women who’ve built beautiful lives on the outside, but are quietly wondering, why doesn’t this feel like mine?

And I’m here to help them come back home.

As featured in:

Podcasts:

• Ep 125 of "Have the Audacity" hosted by Jacy Lawler
• Ep 104 of "Love, Laugh, Let it Go" hosted by Lindsey Oliver
• Ep 126 of "Listening to Your Gut" hosted by Kelly Bluth
• Ep 209 of "The Motivated Mompreneur Podcast" hosted by Amy Traugh
• Ep 32 of "Damn She is Strong" hosted by Reganne O'Brien
• 8/7/24 on "Uplift, Empower, and Transform"hosted by Crissy Rodas
• 3/12/24 on "Power Up Yourself" hosted by Ashley LaButte
• Ep 31 of "Spill it With Rios" hosted by Nerisa Rios
• Ep 39 of "Life Conversations with a Twist" hosted by Heather Nelson
• S3 Ep 6 of "The Brave in Her Podcast" hosted by Anel Aguirre
• S3 Ep 19 of "The Powerful Female Leaders Podcast" hosted by Ana Patricia Bourgeois
• S1 Ep 38 of "She Wakes Up" hosted by Stacy Falling 
• Ep 14 of "What the Finance?" hosted by Hannah Haas
• Ep 42 of "Self(fish) Confidence" hosted by Jess Clerke
• S2,Ep 29 of "BEAM" hosted by Kaitlin Anthony
• Ep 149 of "The Burnout Proof Podcast" hosted by Ellyn Schinke
• Ep 207 of "Start Scared" Podcast hosted by Christy Lockhart 
• Ep 98 of "Tuning In" hosted by Katherine Peloso Smith
• Ep 51 of "I Wish I Knew that Earlier" hosted by Priya Patel

Featured Speaker At:

2023:

• Mental Health Matters Fall Summit (The Warrior in Her)
• Mental Heal Matters Spring Summit (The Warrior in Her)

2024:

• Galentines (She is Made for More by Cristal Jacobo)
• Aye Mami Womenpreneur
• Women's Wellness Summit (by Kelly Bluth) 
•  Worthy (Elevate by Alyssa June)
• Real & Raw Leaders

2025: 

• Females On Fire Summit (Haley Luckadoo)
• Bosses In Wonderland (Ambition Made Me Do It)
• The B.A.B.E. Summit
• Galentines (She is Made for More by Cristal Jacobo)