RISE Retreat: Reconnect
October 10 - 12, 2025 | Castro Valley, CA
A Sanctuary for the High-Achieving Woman Ready to Reclaim Her Inner Peace With Energy Work & Somatic Healing
You've built a life that reflects success—thriving career, vibrant social circles, and a calendar filled with accomplishments. Yet, amidst the accolades, there's a quiet yearning for something more profound: genuine connection, inner tranquility, and a sense of wholeness. You are ready to let go of the emotional numbness, running on autopilot, and feeling disconnected.
Welcome to the Reconnect Experience, a meticulously curated retreat nestled in California. This is an intentional journey back to your happier, connected self.
Just get yourself to the house...
& we'll take care of the rest.
Join us for a 3-day, 2-night immersive retreat in a beautiful home in California—chosen for its views and cozy vibes.
This all-inclusive retreat is designed specifically for high-achieving women who feel emotionally disconnected, numb, or stuck in a nervous system functional freeze state.
Throughout the retreat, you’ll be guided through sessions that combine somatic healing, breathwork, chakra alignment, and sound medicine—all intentionally designed to support nervous system regulation and emotional reconnection. This is a nervous system reset grounded in real tools, powerful guidance, and the signature RISE Method™—a mind-body approach that helps you regulate your system, reconnect with yourself, and remember who you were before the pressure, the autopilot, and the emotional shutdown.
These group activities, and transformative workshops led by Audrey Rose and expert coaches. are structured, evidence-informed sessions designed to gently pull you out of your stress patterns and bring you back into clarity, presence, and emotional aliveness.
Upcoming Retreats:
October 10 - 12, 2025 (Castro Valley , CA)
April, 2026 (Bodega Bay, CA)
October, 2026 (CA)
* All Locations are in private gated communities with views you will be OBSESSED with
What To Expect:
- Surprise Guest Experience – An intimate podcast-style evening with a special guest speaker (includes group reflection + Q&A)
- Community Connection – Build real relationships with a small group of like-minded women (max 12) in a safe, supportive, and no-pressure environment
- All-Inclusive Weekend – Includes all meals, snacks, drinks, healing tools, yoga mats, journals, and a curated welcome gift
- The RISE Method™ – This retreat is built on Audrey’s signature mind-body framework: Regulate the nervous system, Reconnect with your body and emotions, and Remember the version of you who feels happy, grounded, and fully alive.
- Opening Circle + Breathwork – Start the weekend with grounding breathwork and a guided visualization to set your intention for healing and reconnection
- Nervous System Regulation Tools – Learn and practice somatic tools that help calm, regulate, and reconnect your body and mind
- Chakra Alignment Workshop – Learn how each chakra connects to emotional and nervous system patterns, and how to support balance in each one
- Numerology + Astrology Deep Dives
Each guest receives a personalized PDF of their life path number (numerology) and astrology chart before the retreat.
- Chakra Sound Bath – A full-chakra sound bath meditation experience designed to restore energetic alignment and calm your system - you will be gifted a chakra crystal set that pairs with the meditation (used during the meditation and yours to take home).
- Somatic Emotional Release Session – A guided process to help you identify what you’ve been holding and safely begin to release it
- Guest Facilitator Workshop – A deeply supportive healing experience (examples include inner child work, energy healing, or emotion coding)
Frequently Answered Questions:
What if I don't know anyone?
What if I’ve never done something like this before?
What’s included in the retreat price?
What’s the room situation like?
What if I have dietary needs or allergies?
Join The Retreat Waitlist
If you’re not ready to register today or the retreat is full, join the waitlist to be the first to hear when a new date is announced or a spot opens up.
You’ll be the first to know—before it’s announced anywhere else.
Retreat Vibes:
