Each Month Inside the Sisterhood, You’ll Receive:

A guided virtual 4-part experience themed around nervous system healing, embodiment, emotional and spiritual expansion.
Think of it like a Nervous System Netflix—

Some monthly themes are:
The Happiness Codes – Unlock joy that lasts longer than the weekend
The Magnetic Body – Learn to regulate your energy so you naturally attract what’s meant for you

Every month includes these 4 parts:

- Live Connection Call + Monthly Training
Held the first week of the month (always consistent - same day, same time), this is your dedicated moment to reset, connect in community, and receive teachings that help you ground into the month’s theme and actually apply it to your life.

- EFT Tapping Session (Self-Guided)
Tap through stuck emotions, unhelpful thoughts, and rewire stress patterns using this somatic tool rooted in nervous system science and energy work.

- Guided Sound Bath
A sound healing meditation designed to help you drop out of your busy mind and into your body—where real healing happens. These are created to support somatic regulation and leave you feeling clear, calm, and restored.

- Breathwork Ritual
A powerful breath-based practice to regulate your nervous system, move energy through the body, and create space for joy, clarity, and calm.

-🌕 (BONUS) Monthly Moon Circle

Each month, you’ll receive a guided moon circle aligned with the energy of the current moon—including journaling prompts and practices inspired by the astrological sign it’s in. These experiences are designed to align with the lunar energy, support your intention setting or release work, and deepen your spiritual connection.

Welcome to the RISE Sisterhood.
A monthly sanctuary for nervous system healing, spiritual reconnection, and real-deal joy.
This is your sacred pause.
Your structure for slowing down—without losing momentum.
A place to regulate, reset, and remember who the hell you are.

It’s about returning to the version of you who feels happy, plugged in, and alive again.

Inside the Sisterhood, you’ll learn how to:

• Regulate your nervous system in real life (not just in theory)

• Release stress + reconnect to what actually matters

• Create emotional safety so joy doesn’t feel so far away

• Build spiritual rituals and somatic practices into your routine

• Feel more like yourself—calm, clear, and deeply present

Whether you’re coming in from corporate burnout, healthcare chaos, or high-functioning numbness...
This is your place to reset. Not with more to-do’s. With tools that work.