I felt like I was living a total lie...

For years, I lived a life that looked good on paper—but deep down, I felt disconnected. I followed all the “right” steps, chasing success and checking every box… but I couldn’t feel the joy I thought it would bring.

I showed up every day as a nurse—responding to alarms, having hard conversations, and multitasking through nonstop chaos. I was fully present in high-pressure situations, fully “on” for the entire 12-hour shift.

But the real issue was what happened after. In a healthy nervous system, stimulation ends—and the body returns to rest. Mine didn’t. When the alarms stopped, my body didn’t come down. Instead, it froze. I’d go home emotionally numb, mentally checked out, unable to access joy or rest.

I learned it wasn’t burnout. It was a state called functional freeze—where I looked fine on the outside, but felt completely shut down inside.

My healing journey began with my own little Eat, Pray, Love moment. I moved back near the ocean and started following every intuitive nudge I could.

I went to sound baths in lavender fields, breathwork circles, moon ceremonies, and Kundalini Yoga classes that cracked me open in the best way. I studied A Course in Miracles, met Gabby Bernstein, and started to see healing as something sacred—something spiritual.

I learned somatic tools: nervous system work, breath, and sound healing. I found my way back to myself—and to real happiness.

Now, I help other high-achieving women do the same. I’ve trained in somatic healing, sound medicine, breathwork, and life coaching to guide you back to a life that actually feels like yours.

What I Do:

When I work with clients, I blend somatic healing with personal development strategies—pairing the “woo” with the real. This work helps you heal from the inside (the root) and evolve on the outside with intention, clarity, and joy.

I currently support women through:

•  RISE Retreats – immersive, transformational weekends where women reconnect with themselves, release old patterns, and embody their highest, most grounded selves.

• The RISE Sisterhood – a sacred online space for high-achieving women to prioritize nervous system healing, self-care, and real happiness through monthly tools and community.

• 1:1 Somatic Life Coaching – personalized mentorship to rewrite internal narratives, break free from societal “shoulds,” and rise into a life that actually feels like yours.

• Host of the Ready to Rise Podcast – a top 1.5% global podcast inspiring women to prioritize themselves, regulate their nervous system, and rediscover their worth.

• Author of the 90 Days of Self-Love Workbook – a guided journey to reconnect with your voice, your needs, and your joy.

• Speaker & Facilitator – creating transformational spaces at women’s empowerment events, retreats, and summits.