I felt like I was living a total lie...

For years, I felt like I was living a total lie, a life built by others' expectations. I thought I had to check all the right boxes to be happy-but it only left me feeling disconnected and stuck.

Through my own healing journey, I found the tools to rewrite my story, reconnect with myself - to learn who I really, truly, am - and create a life that really feels like my own.

Now, my mission is to empower YOU to do the same-because you deserve to live a life that feels like it's truly yours. I've trained in somatic healing, sound bath therapy, breathwork, self-love practices, and mindset coaching to ensure I bring the most effective tools and strategies to support your growth and transformation.

What I Do:

 - When I work with my clients, I blend the somatic "woo-woo" practices with personal development strategies to help you heal from the inside (the root), and then evolve on the outside.

- Host transformative RISE Retreats, where women step into their power, do some massive root healing, & embody their true selves.

-Lead the RISE Sisterhood—an online community for women ready to prioritize self-care and learn the tools to help them do so.

-Mentor women 1:1, through individualized coaching, to rewrite their internal stories, break free from societal "shoulds," and RISE into a life that's truly theirs.

- Host of Ready to Rise, a global top 1.5% podcast that inspires women to prioritize themselves, rediscover their worth, and create lives they love.

- Published Author - 90 Days of Self-Love Workbook

- Speaker and facilitator at women’s empowerment events